Journal — Sun Sister®

You may have heard that eating foods like carrots or tomatoes increases natural sun protection in the skin. You can thank carotenoids for this! Ca...

Autumn is a time of transition; leaves begin to fall in many parts of the US, daylight decreases, and the weather grows cooler, drier, and windier...

Practicing breast massage as a self-care ritual can be emotionally healing, nurturing, and clearing, while providing physical benefits and promotin...

These past few years I’ve become more and more drawn to wearing natural fibers (organic cotton, wool, linen, bamboo, silk...) and letting go of the...

There’s a clear shift and feeling of lightness as we move into spring, with increasingly longer days, more sunshine, more movement. Our bodies have...

Healthy hair growth starts with a healthy self & scalp. Some ways we can support healthy hair are by: 1. Intake of foods/nutrients that support...

I've been sleeping on a silk pillowcase for years after learning about the skin and hair benefits. They include:· Keeping skin moisturized since si...

Our skin barrier is the outermost protective layer of our skin and home to our microbiome. A healthy skin barrier is crucial to locking in moisture...

If you’d like longer, stronger, more lustrous hair, start with a healthy scalp!Our scalp contains 100,000 hair follicles, the health of which are c...

There are some things I miss about winters in New York—bundling up in layers, fresh snowfall, the cozy knocking sounds of steam radiators. Though h...

It goes without saying that this year has been a hard one. Not only are we facing the loss of those who have passed, but we feel the loss of commun...

A few years ago when I first began to clear up my cystic acne, I was still left with dark marks across my cheeks. The worst part was that the marks...